Discover Wellness in Every Moment

Join Us for a Transformative Journey to Finding Your Inner Joy

About Us

We believe that true joy comes from balancing the mind, body, and spirit. Our retreats are designed to help you find that balance through guided activities, workshops, and self-reflection. Each retreat is curated to help our attendees let go of what no longer serves them, find inner peace, and reclaim joy in life. Whether you’re looking to reset your routine or explore new wellness practices, we provide the tools and support you need to help you on your wellness journey.

Our Retreats

Virtual Wellness Retreats
Attend our virtual wellness retreats from the comfort of your own home. These online sessions are designed to prepare you for in-person retreats and are available throughout the year. Each virtual retreat offers different courses to help you rediscover your true self and find the passion and joy you deserve.
In-Person Wellness Retreats

After attending a virtual retreat, you can join us for a weekend retreat in a peaceful, natural setting. Our in-person retreats are held 2-3 times a year, offering transformative experiences, in a beautiful location with experts from around the world, offering you the tools and guidance to let go of limiting beliefs and finding your purpose.

Retreat Agenda

What to Expect
Grounding Meditation
Reflection & Journaling
Nature Walks
Releasing Limiting Beliefs
Restorative Breathwork
Gratitude & Vision Workshops
Connect & Heal Our Inner Child
Surrender to the Unknown of Life

Meet the Founder

Dina Rezvanipour

Growing up with a spiritual family, Dina was raised to appreciate all that she has and the importance of giving back to others. As she entered her mid-twenties, she developed a deeper passion in spirituality and began working with life coaches, holistic guides, reading and listening to an array of gurus from around the world. From her array of experiences, she has consistently come back to one underlying principle: gratitude is the key to inner peace and joy.

In the winter of 2023, Dina was involved in an accident, which led her down a road to both a physical and mental healing. During her recovery, she used the tools and practices that she was taught to overcome the mental and emotional hurdles from the accident, which allowed her to heal in a state of gratitude. This rebirth, as Dina likes to call it, gave her a stronger spiritual purpose and she has made it her mission to continue to share the tools and resources, so that others can live a more purposeful life.

Dina launched the 3d Wellness Retreats in 2018 to provide an escape from the hustle and bustle of everyday life, and to build a safe community where individuals can curate inner transformation. The 3d Wellness team meticulously handpicks a group of leading healers, mediums, holistic coaches, trainers, and speakers to help make the weekend retreat a transformative experience for attendees, both mentally and physically. Attendees leave the retreat feeling not only enlightened and rejuvenated, but having also gained powerful tools to help them live in a continued state of gratitude and joy.

Past Attendees